Every session — solo, shared, or brought to your workplace — blends asana with breathwork (pranayama) and meditation, paced to your dosha rather than a one-size-fits-all sequence.
A one-on-one practice built entirely around your constitution — calming and grounding for Vata, cooling for Pitta, invigorating for Kapha. Every session includes breathwork and a short meditation alongside asana, and pacing adjusts as your needs change week to week.
A shared session for partners, friends, or family who want personal attention without a full private rate. The practice is built around the group's shared needs, with individual adjustments offered throughout — still grounded in breathwork and meditation, not just asana.
Recurring or one-time sessions brought to your team — a practical reset during the workday combining gentle movement, breathwork, and brief guided meditation. Sessions are scaled for mixed experience levels and can run seated, at a desk, or on mats.
Reach out and we'll help you find the right format — for yourself, a small group, or your workplace.
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