Beyond one-on-one consultations, these courses teach the underlying skills — how to eat for your constitution and how to combine foods so digestion works with you instead of against you.
A guided course in eating with awareness, the Ayurvedic way — slowing down, reading your body's hunger and fullness cues, and building a meal rhythm that supports digestion (agni) instead of taxing it. Each week combines a short live session with simple daily practices you build into meals you're already eating.
Classical Ayurveda treats certain food pairings as easy on digestion and others as a common, quiet source of bloating, sluggishness, and buildup of toxins (ama). This course walks through which combinations to favor, which to avoid, and how to plan meals and sequence courses so your digestive fire does less work for the same food.
A quick conversation can help — reach out and we'll point you to the right starting place, or fold a course into your personalized protocol.
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