MindfulCarrot offers one-on-one Ayurvedic consultations that read your unique balance of Vata, Pitta, and Kapha, then build a plan around it — diet, daily rhythm, and herbal support included.
Every person carries all three — consultation finds your current balance
Ayurveda is a five-thousand-year-old system from India that treats health as a matter of balance rather than absence of disease. It reads the body through five elements — space, air, fire, water, earth — expressed in a person as three functional patterns, the doshas.
A consultation at MindfulCarrot starts with understanding which pattern is driving your current state: how you digest, sleep, handle stress, and recover. From there, we build a plan using food, daily routine, and herbal support that's suited to you, not a generic wellness template.
This is a complement to conventional medicine, not a replacement for it. We work alongside your existing care, and we'll always tell you when something is outside our scope.
Everyone has all three in some proportion. Most people run high in one or two — and that mix shapes what kind of care actually helps.
Governs movement — thought, circulation, the nervous system. In excess: irregular digestion, racing thoughts, restless sleep, cold hands and feet.
Governs transformation — digestion, metabolism, focus. In excess: acidity, irritability, inflammation, a tendency to overheat and overwork.
Governs structure — stability, immunity, tissue. In excess: sluggish digestion, weight gain, congestion, a low mood that's slow to lift.
Every plan starts with a full constitutional assessment. From there, choose the level of ongoing support that fits.
A 90-minute intake covering pulse and tongue reading, digestion, sleep, stress, and history. You leave with your dosha profile and a first set of adjustments.
A written plan built from your assessment: daily rhythm (dinacharya), food guidelines for your dosha, and any herbal recommendations.
A 45-minute check-in to adjust your protocol as your body responds. Most clients book these every three to four weeks.
A shorter recalibration at the change of season, when doshas naturally shift. Includes updated food and routine guidance for the months ahead.
A one-on-one practice built around your dosha, not a generic sequence — calming and grounding for Vata, cooling for Pitta, invigorating for Kapha.
Marci trained in classical Yoga, Ayurvedic assessment, and herbal formulation, and has spent over five years helping clients translate an old system into daily habits that fit a modern schedule.
She earned her Bachelor's of Science in Public Administration and a Master's certificate in Non-Profit Management at the University of Central Florida, graduating with highest honors. Marci is an active member of Yoga Alliance and NAMA.
Her approach is practical before it's philosophical: fewer, better changes, tracked over time, adjusted as your body tells you what's working.
I'd tried a dozen generic diet plans before this. Having someone explain why my particular digestion needed a different approach made all the difference.
The seasonal check-ins keep me from sliding back into old patterns every winter. It's the first plan I've actually stuck with.
Marci was upfront about what Ayurveda could and couldn't do for my condition, and coordinated with my doctor instead of working around her.
Tell us a little about what's bringing you in. We'll follow up within one business day to schedule your assessment.
Call 407-408-7677 or send an email to AyurvedaHealthExperience@gmail.com with your name, email, contact number, what's bringing you in, whether you'd prefer an in-person or video appointment, and anything else we should know.
We'll email a few time slots for your initial assessment.
Come as you are — no prep needed beyond the intake questions we'll send ahead.